Zele pela sua saúde, mantenha sua pressão arterial dentro do controle!

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A hipertensão arterial é um problema sério que requer cuidados e mudanças no estilo de vida.

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Adote uma dieta rica em frutas, vegetais, grãos integrais, peixes, nozes e sementes.

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Reduza o consumo de sal, alimentos processados, gorduras saturadas e trans, bem como bebidas açucaradas.

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Evite o consumo excessivo de álcool e elimine completamente o tabagismo.

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O álcool em moderação pode ser aceitável, mas o tabagismo deve ser evitado a todo custo.

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Tenha uma boa qualidade de sono, dormindo de 7 a 9 horas por noite. O sono adequado é essencial para a regulação da pressão arterial.

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Clique aqui para mais notícias

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