Veja como aproveitar a folha de beterraba.

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[{"selector":"#anim-a69fbdf0-f840-407a-a76d-baac469de9ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b70ba9-c5a7-4ee2-b3cd-5ec200f0cdf4","keyframes":{"transform":["rotate(-90deg) translate3d(-63.7931%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d3d0db-e979-460d-a7a2-3fa98c9ff151","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b13d35-274d-4b2f-840a-b62d97eb66e5","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens A folha de beterraba é nutritiva e pode ser usada em diversas receitas.

[{"selector":"#anim-ca55033b-6c4c-4924-a9bd-0c2765c1c760","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ff4a7d-82be-4083-be26-c1c32975a0c0","keyframes":{"transform":["rotate(-90deg) translate3d(-63.7931%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0615c58a-8cee-447f-a44b-6f0162a27e09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d87b418-edfe-40fc-a4ce-442413d4973b","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Uma opção é fazer um omelete com folhas de beterraba cozida.

[{"selector":"#anim-0cab65dc-456f-474a-9b1a-5ada1fe1b8f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7567752d-c5df-4583-8cc9-5f7a59edba9c","keyframes":{"transform":["rotate(-90deg) translate3d(-63.7931%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-109f9c17-534e-4c33-a0a7-432264d513c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d36a260-fe64-44b5-92e5-0015d8a2d00c","keyframes":{"transform":["translate3d(145.37038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Outra opção é um refogado de folhas de beterraba com alho e curry.

[{"selector":"#anim-e7cc094e-75c6-4bd9-b1b8-ee91ea6eefe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db69ac99-fd40-4756-8a83-a6592f27049a","keyframes":{"transform":["rotate(-90deg) translate3d(-63.7931%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95747b75-ef90-437c-bc5d-69099c0ae411","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f724a43-66fa-4d2d-9d5c-bbd1e40a35f4","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Você também pode fazer bolinhos com folhas de beterraba e farinha integral.

[{"selector":"#anim-1190037e-145f-4da4-a45d-bfa26564ecd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d49b8cb-b6ba-44dd-8d5d-f49a494fb78b","keyframes":{"transform":["rotate(-90deg) translate3d(-63.7931%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23383dd4-c7e3-4d3e-97e6-01dc5c2b4ae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc216b7b-203c-498a-9c04-6885f6bfee45","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Uma sopa polonesa de beterraba com costelinha de porco é outra opção deliciosa.

[{"selector":"#anim-830bbf52-8718-493f-8159-9b1f67c28495","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516ee148-e6ae-4d98-a295-5333cba994fa","keyframes":{"transform":["rotate(-90deg) translate3d(-63.7931%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4812519-29c9-4d70-ab87-7cbfd86c2fb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88910f63-1da0-4544-9393-b372458b4588","keyframes":{"transform":["translate3d(124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Bolinhos de arroz com talos e folhas de beterraba são uma opção saudável e saborosa.

[{"selector":"#anim-9c8d46a9-39ba-4a18-8216-0ce64970cce5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec31f3d-68f4-430a-947d-b49655f21074","keyframes":{"transform":["rotate(-90deg) translate3d(-63.7931%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65182f5-a7e9-48b7-9bba-76732366e87f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6bccfbf-1b3c-4600-a1a3-37d83a27ae84","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Por fim, um bolo salgado com folhas de beterraba pode ser uma opção diferente e nutritiva. Laia mais

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