Táticas Divertidas para Driblar a Fome e Emagrecer

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Para vencer a fome, comece com um copo de água.

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Mastigue devagar; engane seu cérebro, aproveite cada garfada.

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Proteínas e fibras; amigos da saciedade, inimigos da fome.

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Distraia-se com hobbies; menos foco na comida, mais diversão.

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Coma frutas; doces naturais, fome controlada, saúde em alta.

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Planeje lanches saudáveis; evite armadilhas da fome impulsiva.

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Clique aqui para mais notícias

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