Os benefícios maravilhosos de um simples piquenique!

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[{"selector":"#anim-5d130f71-f884-45dd-a984-6d84bc41517a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b3a58f-6ad0-4d85-9465-54a647f1d150","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Um piquenique pode ser um remédio natural, aliviando estresse e promovendo alegria. Leia mais no site

[{"selector":"#anim-c28681ce-534d-4054-a63b-028af0da9c56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2748aab6-f9d7-4433-a58b-ea49649c9af5","keyframes":{"transform":["translate3d(120.40817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Estar ao ar livre aumenta a vitamina D, essencial para um coração saudável. Leia mais no site

[{"selector":"#anim-976fba0b-59e1-4cf8-9c64-e24a41aadd1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a955c743-9bbb-450e-8bde-9882c8b4b1b6","keyframes":{"transform":["translate3d(120.40817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Comer fora incentiva escolhas alimentares mais naturais e menos processadas. Leia mais no site

[{"selector":"#anim-ff72981b-0fa6-430b-bc7c-c5e317201db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ed843b-d4e8-4053-bd5c-ca3f5a8628b5","keyframes":{"transform":["translate3d(124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens A tranquilidade do jardim ajuda a reduzir a pressão arterial e o ritmo cardíaco. Leia mais no site

[{"selector":"#anim-c6f73cfa-c36a-4eb4-8644-ccf71d8a7c61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5a40d4-07ce-4a8d-bdef-1317af5849e5","keyframes":{"transform":["translate3d(124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens O ato de planejar um piquenique já estimula positividade e bem-estar emocional. Leia mais no site

[{"selector":"#anim-469af1a1-05df-4a91-8a16-2b633776e3e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52fc3088-fdfc-4581-9dad-8784d7d86a3e","keyframes":{"transform":["translate3d(124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Compartilhar alimentos e risadas fortalece laços sociais, essenciais para a saúde do coração. Leia mais no site

[{"selector":"#anim-12b9cabb-7f56-4da9-816b-2fea728a5db6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de47329f-826b-46aa-af17-6c3712fe816a","keyframes":{"transform":["translate3d(124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens A simplicidade de um piquenique reflete no cuidado com o corpo e a mente. Leia mais no site

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