O Impacto Oculto da Ansiedade na Vida Diária

[{"selector":"#anim-bd1eaf10-0a21-4b6a-a235-f6f59a1fefce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6cdbd8-efb0-4c88-8489-854ef0b0f687","keyframes":{"transform":["translate3d(136.55463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7d65f4d-ef0f-4422-be65-7554968de074","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5985a5e0-456c-4094-9669-ee3f8d620a76","keyframes":{"transform":["rotate(-180deg) translate3d(-114.57681%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5e505362-68e1-488a-96f0-4e5181eba18b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aeb8ead-243c-4d00-b0ee-82e4f6e17d68","keyframes":{"transform":["translate3d(139.39394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens A insegurança muitas vezes impede, limitando nossa habilidade de agir com confiança. Leia mais no site

[{"selector":"#anim-8c5808e5-120b-42ac-8790-8d9f5a023d09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72e958a-1183-495d-a9f6-b11fca55b26c","keyframes":{"transform":["translate3d(133.73983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Ela pode surgir sem aviso, dominando nossos pensamentos e decisões de maneira avassaladora. Leia mais no site

[{"selector":"#anim-0247dece-bdf7-4dbb-9563-705c87681c7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbf4076-1297-45e8-bb77-15242532adc9","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens A preocupação excessiva com o futuro gera um ciclo vicioso de estresse e inação. Leia mais no site

[{"selector":"#anim-7c656f86-53af-4ec3-b211-822bc09ccaf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe557e1a-4f06-4ef1-a88b-1938837f3cdc","keyframes":{"transform":["translate3d(142.79278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Ansiedade nos faz duvidar de nossas habilidades, minando a autoconfiança e a motivação. Leia mais no site

[{"selector":"#anim-dda61846-1168-4850-abda-01652a38b5a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb8f800-2c1e-4866-acca-f44ce8d4bc32","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Ela pode nos fazer evitar desafios, perdendo oportunidades de crescimento e aprendizado. Leia mais no site

[{"selector":"#anim-0746d25a-b6cd-4822-a0fa-4d4c59755acb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae5eb18-efce-469a-a5de-2957614662ae","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Reconhecer a ansiedade é o primeiro passo para aprender a gerenciá-la efetivamente. Leia mais no site

[{"selector":"#anim-4447f0a0-99cc-47f9-8b97-42d19746f1c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d95902-b5a1-4f02-8368-fdb048b57a4d","keyframes":{"transform":["translate3d(141.96430%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Estratégias como mindfulness e terapia podem ajudar a reduzir seu impacto em nossas vidas. Leia mais no site

Clique aqui para mais notícias

[{"selector":"#anim-5a0bd4e0-bd4f-471e-85ad-cbae1a224017","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9104505b-2c5e-4fd9-ae6a-155e6155aa19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80aaa3f-7476-474d-912d-ddb59b101688","keyframes":{"transform":["translate3d(-128.79378%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-405ab0c0-67b9-4f9d-bf3b-fb083125e4b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c022e915-81c1-4334-9d08-614a0bf00146","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d82d8d-1147-4bdc-a0a1-6cea2f20712e","keyframes":{"transform":["translate3d(127.62646%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1b4ee8-52f4-48cf-a0cd-7ebdb8c09fb5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ada5392d-bead-42e3-933e-810fe0c75957","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244fe20f-ffa5-434e-b5f6-aa68b1f4b6a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc094ae-0894-4d88-b41f-384d8f5a080b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46f6e6b-a025-45dc-94d5-2b25d8e3f8e0","keyframes":{"transform":["translate3d(-122.44898%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Criação: Aléxia Silveira Imagens de celebridades: Instagram Outras Imagens: Banco de imagens