Como o repolho contribui para a saúde do intestino e do fígado

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[{"selector":"#anim-f0c5ceb8-8442-4372-8592-2adcaf85f9f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768e72fb-7310-4283-8f8f-cc39235a0f35","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543744b1-198c-4bf8-bf4e-a4e70223478f","keyframes":{"opacity":[0,1]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e50f084-b927-4c69-8311-00024357ce0f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -11561.27557%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ae64ce3-b7dc-4767-ab71-d85f638963ad","keyframes":{"opacity":[0,1]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6257b99-cf5e-431a-a1f7-21b907944523","keyframes":{"transform":["rotate(-270deg) translate3d(64.42007%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O repolho, um vegetal crucífero amplamente consumido em diversas culturas, é muito mais do que um ingrediente versátil na cozinha. Rico em nutrientes e compostos bioativos, ele desempenha um papel essencial na promoção da saúde intestinal e na desintoxicação do fígado. Foto: Freepik

[{"selector":"#anim-1df789c6-8a6f-4dc1-9ce9-e3ce7bd96105","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc75830-7642-47ff-b2c3-54bcb3e1aaaf","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff6fa2c-9263-4bc4-ab80-691297d766a4","keyframes":{"opacity":[0,1]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe557bb-2ec4-488f-bea3-d7bf8b068836","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -11561.27557%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3226095-bedf-401c-ae0b-2ad75f809333","keyframes":{"opacity":[0,1]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610f4590-a014-476a-96a1-b0196c5d6ee6","keyframes":{"transform":["rotate(-270deg) translate3d(64.42007%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saúde do Intestino: Uma Aliada Natural O repolho é conhecido por ser uma excelente fonte de fibras, essenciais para manter um sistema digestivo saudável. Essas fibras ajudam a regular o trânsito intestinal, prevenindo a constipação e promovendo a eliminação de toxinas pelo organismo. Foto: Freepik

[{"selector":"#anim-dd4db591-7dae-4a74-9f12-660e3126eeec","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21515a81-eb90-4d77-b85a-9019e7a56c86","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a37c8e-9a0f-4de7-b654-3882d5ec52df","keyframes":{"opacity":[0,1]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d97ab4-7aa9-41c5-8768-e6c2feadefc9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -11561.27557%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1dba97-3ffd-42b7-aa98-820fb1ccfd90","keyframes":{"opacity":[0,1]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a76aba2-5ad0-4219-bbb0-9a04189503ee","keyframes":{"transform":["rotate(-270deg) translate3d(64.42007%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A presença de compostos como o sulforafano, um antioxidante potente, também contribui para a proteção do revestimento do trato gastrointestinal. Pesquisas sugerem que o consumo de vegetais crucíferos, como o repolho, pode ajudar a reduzir o risco de inflamações e doenças intestinais, incluindo a síndrome do intestino irritável. Foto: Freepik

[{"selector":"#anim-9c5c0397-3869-4e29-8e74-1f5722caba4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9625a5c6-6f18-42fe-bac8-73ec78fc510e","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efaf292e-458e-420d-b01f-4406827e541e","keyframes":{"opacity":[0,1]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbab5ae6-9bec-4e4b-a64f-81af0df5bd6b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -11561.27557%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b926e0-9f72-470a-902d-b5682949770d","keyframes":{"opacity":[0,1]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c063b5-f84d-4e61-8b34-8323fe8d5965","keyframes":{"transform":["rotate(-270deg) translate3d(64.42007%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Detox do Fígado: O Poder da Clorofila e dos Antioxidantes Outro ponto de destaque do repolho é o seu impacto positivo na saúde do fígado. Rico em clorofila e compostos sulfurados, o repolho auxilia o fígado no processo de desintoxicação. Foto: Freepik

[{"selector":"#anim-3336ad60-cebc-4352-8c84-d289dbd52690","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6cfe1a0-4036-4954-a133-54fb7a22f2d1","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebebc68e-c3f4-41dc-9ca3-97da81a7ee78","keyframes":{"opacity":[0,1]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353c993d-23cd-45ad-9f06-d2f35be96587","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -11561.27557%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a1e690-aaa6-40c1-8ce2-786d0d70b444","keyframes":{"opacity":[0,1]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaaebb5f-f8df-4b3e-b0e7-0fb41ed7e33c","keyframes":{"transform":["rotate(-270deg) translate3d(64.42007%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, o repolho possui antioxidantes como a vitamina C e os polifenóis, que combatem os danos causados por radicais livres. Isso é essencial para proteger as células hepáticas de danos oxidativos, promovendo um fígado mais saudável e eficiente. Foto: Freepik

[{"selector":"#anim-43aa7ebb-8f16-4d7b-8cae-24245bb7a012","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7511f266-61c6-49ed-b8b2-725087f77826","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4fe1a34-1bdd-4eb5-af25-2b3188775209","keyframes":{"opacity":[0,1]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be29156b-77f5-40d3-8466-d003c246d511","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -11561.27557%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf7e2785-686e-4e24-adc3-17f82a5aa2a3","keyframes":{"opacity":[0,1]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae00618b-b1e8-4e15-86e4-5bd5c9edd40f","keyframes":{"transform":["rotate(-270deg) translate3d(64.42007%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maneiras de Incluir o Repolho na Dieta Incorporar o repolho na dieta é simples e delicioso. Ele pode ser consumido cru, em saladas frescas, ou cozido, em pratos quentes. O chucrute, uma forma fermentada de repolho, é uma excelente opção para potencializar os benefícios à saúde intestinal, devido à presença de probióticos. Foto: Freepik

[{"selector":"#anim-d2d58f14-2d21-4e6d-bb0a-3f8ee32faae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-631df10d-cfde-471d-a3d1-40b20373609a","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb84320-ec81-4949-bd0a-ced9c145cca3","keyframes":{"opacity":[0,1]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c9ea6c5-f754-408d-b72b-1bf4b005ef67","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -11561.27557%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe45f54b-5504-4b08-b5e5-d6f26c19ab33","keyframes":{"opacity":[0,1]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec82a3e-dc8e-4621-ae70-350ff81292b0","keyframes":{"transform":["rotate(-270deg) translate3d(64.42007%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para aqueles que buscam uma alternativa prática, o repolho também pode ser adicionado a sopas, refogados ou utilizado como recheio em tortas e wraps. Independentemente de como seja preparado, os benefícios nutricionais permanecem significativos. Foto: Freepik

[{"selector":"#anim-72cb1b5b-8a69-431e-badc-dd48a2436313","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc8bf2e1-37a5-4385-bd45-004ab35b580c","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2085b0e7-0e00-4d24-8c89-fac8a4fb57a1","keyframes":{"opacity":[0,1]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27e5f9b-b0f9-41ed-ba7a-0b153a47ee30","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -11561.27557%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aad9eae-874d-4218-87ea-c41712175cde","keyframes":{"opacity":[0,1]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82755f67-63a9-416e-8466-97aa5e9bc3ca","keyframes":{"transform":["rotate(-270deg) translate3d(64.42007%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O repolho é um alimento acessível, rico em nutrientes e extremamente benéfico para a saúde. Seja para melhorar a função intestinal ou para desintoxicar o fígado, ele desempenha um papel crucial na manutenção do bem-estar geral. Foto: Freepik Leia mais no site

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