MODELO 2025 (Copia)

Como o alho fortalece a imunidade e combate infecções

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[{"selector":"#anim-f2638cf2-4754-4c00-8894-e7f1b5179f14","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218deadc-6c70-48d7-9756-3493bc6ca48f","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0bc3210-ef7e-45d2-9964-b66651bc535c","keyframes":{"opacity":[0,1]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175bf569-d9d1-4a95-ae4f-d3035817a92a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -11561.27557%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90fcc17f-4bbb-4ddb-8b07-d4b4cb7969a9","keyframes":{"opacity":[0,1]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d320d1-e763-4854-9e1c-fbd7bf0536fa","keyframes":{"transform":["rotate(-270deg) translate3d(64.42007%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Poucos ingredientes da cozinha são tão poderosos quanto o alho. Usado há milênios como tempero e remédio natural, ele é um verdadeiro aliado da saúde. Mas como exatamente ele fortalece a imunidade e combate infecções naturalmente? Foto: Freepik

[{"selector":"#anim-88a1e4f1-576d-4aa7-bce9-6123189bcdcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f01c72-6bb0-44cd-a05f-cc56935f61c3","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7c4db8-9018-4fe0-b2b4-30cde2b916d2","keyframes":{"opacity":[0,1]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d230e51c-2ea4-4bdc-94b7-964983057eab","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -11561.27557%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f2c2c8c-b94c-41b1-9d6c-d327345419f5","keyframes":{"opacity":[0,1]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bef01c7-e078-4749-bc99-ddda905e1593","keyframes":{"transform":["rotate(-270deg) translate3d(64.42007%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alicina: o principal agente de defesa O grande responsável pelos efeitos imunológicos dele é a alicina, uma substância liberada quando o dente de alho é cortado ou amassado. Ela tem ação antimicrobiana, antifúngica e antiviral, atuando como um escudo natural contra agentes invasores. Foto: Freepik

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[{"selector":"#anim-43f808d1-319b-41d2-a79c-dfb040023c7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fced2e4-3647-490c-bf0a-5230499daafd","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab1a33b-3c3a-40f4-af42-51b921edc2b0","keyframes":{"opacity":[0,1]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0888a434-e29f-47d9-a89b-e6f70698ba55","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -11561.27557%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cfddaad-2cc3-4fbc-b379-1df4254bd4dd","keyframes":{"opacity":[0,1]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94551ab4-7d5a-4549-8e64-8f58202fa89f","keyframes":{"transform":["rotate(-270deg) translate3d(64.42007%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Efeito antioxidante e anti-inflamatório Rico em antioxidantes como o selênio e os flavonoides, o alho protege o organismo contra o estresse oxidativo — um dos principais causadores da queda da imunidade. Esses compostos reduzem os radicais livres, promovendo equilíbrio e ajudando na prevenção de inflamações crônicas. Foto: Freepik

[{"selector":"#anim-55846e66-c3cc-443a-91fa-916ff313e69b","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3778a0-11a1-4208-b612-bf2e39643406","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65fc0630-0c66-417a-acdc-75c1a8d8e5dc","keyframes":{"opacity":[0,1]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f85eac92-5dd7-4d44-9bb7-9e5c29338b44","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -11561.27557%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16c3a8e-c36a-494c-a0a0-975001aceb33","keyframes":{"opacity":[0,1]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d4d777-3e7a-4448-b54e-caf2f53bf8c3","keyframes":{"transform":["rotate(-270deg) translate3d(64.42007%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prevenção de infecções respiratórias Um dos usos tradicionais mais populares do alho é no alívio de sintomas respiratórios, como tosse, congestão nasal e dor de garganta. Seu efeito mucolítico ajuda a limpar as vias respiratórias, enquanto suas propriedades antimicrobianas combatem os agentes causadores das infecções. Foto: Freepik

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[{"selector":"#anim-d3ea2974-8c67-41b5-aa38-113b59e405a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5bf072-d3fd-435a-8734-cc8cea2f9e7d","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63225f7-e1ea-436e-8bd4-15e62099114f","keyframes":{"opacity":[0,1]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b7a98b7-61ed-4de2-8823-a783544f0e7e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -11561.27557%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":150,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-596fdf9b-18ba-4842-9e4d-a84c30aed80a","keyframes":{"opacity":[0,1]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db527b9a-2483-4df3-9b72-1462ad828f08","keyframes":{"transform":["rotate(-270deg) translate3d(64.42007%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":220,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por outro lado, o alho cozido ainda mantém muitos dos seus efeitos antioxidantes e anti-inflamatórios, além de ser mais suave ao paladar. O ideal é incluir o alho de diferentes formas na dieta, sempre priorizando o frescor e a variedade no preparo. Foto: Freepik

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