Adeus Lesões: Proteja-se Durante a Atividade Física!

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[{"selector":"#anim-9c88b659-4136-46df-b609-06494d72dd9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f3ea89-ce3f-423f-a595-0d33be294ae1","keyframes":{"transform":["translate3d(132.40001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Exercícios regulares beneficiam a saúde, mas é importante evitar lesões para segurança. Leia mais no site

[{"selector":"#anim-01ca813b-9d71-4336-b645-f314c1d4cef6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0263606-803c-453b-af54-581e37848f2b","keyframes":{"transform":["translate3d(132.40001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Realize aquecimento antes da atividade física. Leia mais no site

[{"selector":"#anim-349b10d9-2be9-445a-aeb2-2ee00a9d0982","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d536c338-c9f9-4fe0-b64f-5e24efa521a8","keyframes":{"transform":["translate3d(124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Aquecimento prepara corpo e mente para exercícios. Leia mais no site

[{"selector":"#anim-11e87e79-9797-4eb7-9abc-ee95ab7d64a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6448955-1d70-4d8d-9b7e-cf5357c0f0fa","keyframes":{"transform":["translate3d(124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Use equipamentos e vestimentas apropriados. Leia mais no site

[{"selector":"#anim-d6ee1dd8-91b0-4c10-bc2e-8afbae719fbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e680dbac-6a53-4fa8-ad46-8db855e4da61","keyframes":{"transform":["translate3d(141.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Calçados adequados evitam acidentes durante o exercício. Leia mais no site

[{"selector":"#anim-914c8ac2-e9ca-4a66-83ff-2d5e7dc64fdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0fa242-fcbb-47e6-86df-2a4b392e80a9","keyframes":{"transform":["translate3d(146.26167%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Mantenha a hidratação adequada durante o dia. Leia mais no site

[{"selector":"#anim-75448542-1fd7-47be-b914-4abb5f4203bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f933112f-5803-4a0a-998b-416df214cd15","keyframes":{"transform":["translate3d(141.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Respeite seus limites para evitar lesões. Leia mais no site

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