Descubra os Benefícios da gordura do Abacate

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[{"selector":"#anim-cafa78f9-be97-4bfe-a525-e0f58b6d41b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d9af21-9499-45e2-98e5-3831dcb0c47b","keyframes":{"transform":["translate3d(129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens O abacate é uma fruta deliciosa e rica em gorduras boas que fazem bem para a saúde. Leia mais no site

[{"selector":"#anim-1f8a12f2-c123-4c9a-9733-e1a508771873","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a71133b8-90a1-4bc5-9cd8-c91e7f1310a3","keyframes":{"transform":["translate3d(129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Essas gorduras ajudam a reduzir o colesterol ruim e aumentam o colesterol bom. Leia mais no site

[{"selector":"#anim-0f347b76-b627-443a-886b-e8916ba792c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9902dc3f-ca8f-470f-a58b-2a2e8ab7c7e6","keyframes":{"transform":["translate3d(129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Comer abacate regularmente pode melhorar a saúde do coração e prevenir doenças cardiovasculares. Leia mais no site

[{"selector":"#anim-a2efd673-7569-46fe-a2fe-830e6b3bfb63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9a97b5-238b-43c9-a7e2-5b63c1a0c4b9","keyframes":{"transform":["translate3d(129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Além disso, o abacate é uma ótima fonte de vitaminas e minerais essenciais. Leia mais no site

[{"selector":"#anim-1857f425-ffdc-4df5-b627-ea0f2b30f33a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80561585-0f22-415b-a217-ff6ed16bb978","keyframes":{"transform":["translate3d(129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Ele também contém fibras que ajudam na digestão e promovem a saciedade. Leia mais no site

[{"selector":"#anim-af063a81-0006-4990-8c2b-9ec49dc4977a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8834ad9-db09-4afd-bc61-e80feb3ae67d","keyframes":{"transform":["translate3d(129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens O abacate é versátil e pode ser usado em diversas receitas , desde saladas até sobremesas. Leia mais no site

[{"selector":"#anim-c4b53f6c-e470-493c-9c57-03771a980caa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d91b24-acd9-48b9-a3f8-c8fc1768b08e","keyframes":{"transform":["translate3d(129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Incorporar abacate na sua dieta é uma maneira fácil de aumentar a ingestão de nutrientes . Leia mais no site

[{"selector":"#anim-213d8800-a5d6-4d3c-adcb-60b136a444e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4d1723-9126-4135-a462-53deec47cb38","keyframes":{"transform":["translate3d(129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Aproveite todos os benefícios do abacate e inclua essa fruta incrível no seu dia a dia. Leia mais no site

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