Café da Manhã: Aliado do Seu Bem-Estar

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[{"selector":"#anim-e3b0601a-1042-44c9-a5ab-5d133d6fc0bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f985d46a-88c9-40ad-b33f-7c1ff5e09033","keyframes":{"transform":["translate3d(136.55463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Beba água ao levantar, isso ajuda a regular os níveis de glicose. Leia mais no site

[{"selector":"#anim-7add4280-6c26-466c-ae44-7584bbe23a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-023fca02-0056-481b-9ee4-352f1b4e8527","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Café da manhã balanceado é crucial, escolha proteínas e fibras. Leia mais no site

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[{"selector":"#anim-459fab1d-c163-4ceb-8fb5-2c9caddf4fa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052d39e7-5b6b-4d03-a05b-87a17e2d3ed1","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Proteínas no desjejum retardam absorção de açúcar, evitando picos. Leia mais no site

[{"selector":"#anim-8255d25a-2a8a-454f-a7d9-2c4cbfa57edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c88fb058-1100-45e3-846c-528ed5c877b7","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Não pule a primeira refeição, ela regula o açúcar durante o dia. Leia mais no site

[{"selector":"#anim-14ea72df-8e91-43d3-96b3-6235c06c427b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505ade20-c9e5-49d1-9c00-ec1afb5904d0","keyframes":{"transform":["translate3d(137.28815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Exercícios leves matinais aumentam sensibilidade à insulina, controlando glicose. Leia mais no site

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