Descubra o que um neurocientista indica fazer logo ao acordar.

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[{"selector":"#anim-5c3fb743-7865-4597-bc2f-6dcb21fca43e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89393922-7c82-482a-9f98-f9d1cffb4425","keyframes":{"transform":["rotate(-90deg) translate3d(-63.7931%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86d3240-6c22-4750-90c1-bd2bd4129142","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312a978b-2696-4ca4-8f0c-a7ef89f49c44","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens A luz solar ajuda a regular nosso relógio biológico, melhorando o estado de alerta.

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