Estudar com eficiência após acordar: ciência indica melhor horário e lugar.

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[{"selector":"#anim-61488bb7-cfd3-4cb1-b075-94569cf5202d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527e2aa7-dbcc-4266-ac8d-6efc2b20772d","keyframes":{"transform":["rotate(-90deg) translate3d(-63.7931%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9865923-fd38-48e7-bb84-74514bdf6701","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f4884a-e373-45d9-aa8a-12c9380c0282","keyframes":{"transform":["translate3d(118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens O ciclo circadiano é um ritmo biológico que determina, entre outras coisas, nosso estado de alerta durante o dia, especialmente após acordar.

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[{"selector":"#anim-6299967f-1bcc-48a6-8c67-9bd21977ef80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6c744c-120e-4e1c-b2ba-e53fce1874ab","keyframes":{"transform":["rotate(-90deg) translate3d(-63.7931%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26de11ac-93e2-4be6-b87f-f3c13067c12b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b69bb57-01ad-4ff7-82d4-962364f0c1af","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens O esquema ideal de estudos é dividido em três fases: aquisição, revisão e prática, cada uma com sua importância, especialmente nas primeiras horas após acordar.

[{"selector":"#anim-0a9db503-fa42-4731-b087-2eb8191fa3f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00055c8-16b6-4310-8379-d8407da60d08","keyframes":{"transform":["rotate(-90deg) translate3d(-63.7931%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793981b3-deb9-4679-afd9-b8aaec954084","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8daa4db-6609-4b09-bb84-ef02c2676555","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens A escolha do espaço de estudo também é crucial, pois pode influenciar na criatividade e no foco do estudante, especialmente nas horas após acordar. Laia mais

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